Free Information Sessions & Registration
Looking for more information? We have free information sessions available. Any Information Session will provide information on all of the classes.
Ready to register? We have classes available in a variety of areas.
Want to talk to a facilitator? Call 303-765-6315 for more information.
- Interactive Participant Guide with lecture notes, discussion questions, health tips, recipes, and more
- Cooking and exercise videos. See some of our videos
- Personalized Health Risk Assessment that allows you to evaluate your own health journey
- Laboratory data that includes a cholesterol panel, blood sugar levels, BMI, blood pressure and much more
- Trained facilitator who will lead discussions and help you discover how to take charge of your health
Find out how to prevent and get support to:
- Reverse Type II Diabetes
- Lower Cholesterol
- Reduce Hypertension / Blood Pressure
- Reverse Heart Disease and Stroke Risk
- Lose Weight while Eating More
- Lift Depression and Feel Great Again
Why it Works
You’ve tried and you’ve discovered diets don’t work. The secret to achieving and sustaining your health is learning how to live a healthy lifestyle that addresses the whole of who you are. Imagine if you could...
Beliefs: Learn how to overcome limiting beliefs about what you can achieve.
Choices: Discover which choices make the biggest difference in your health.
Nutrition: Develop your taste for health promoting foods.
Movement: Incorporate the right kinds of movement into your everyday life.
Sunlight: Discover the importance of sunshine and how to get safe levels of Vitamin D.
Water: Learn why water is so important to your health and how to get the right amount.
Environment: Create your environment to work for instead of against you.
Gratitude: Learn how to replace negative thinking with positive health promoting thoughts.
Relationships: Develop a supportive community that helps you achieve your goals.
Forgiveness: Heal the wounds of your past.
Meaning: Find your purpose and discover how valuable you are.
Sleep: Improve your life balance and build resilience.