St. Mary-Corwin Offers Tools For Ease Of Living And Peace Of Mind In Mindfulness Program

(PUEBLO, COLO.)St. Mary-Corwin Medical Centeris offering a winter session of the Mindful Me: Waking Up to My Life program to help individuals reduce stress while responding skillfully to illness, pain, and challenging life circumstances. These courses offer the opportunity for individuals to learn to actively engage in health and wellbeing through the practice of mindfulness, and are free and open to the public.

Mindfulness is a way of coming to know the mind and body more intimately, and to use ones inner resources for coping, growing and healing, said Jude LaFollette, chaplain, St. Mary-Corwin. Participants will gain deeper self-awareness in order to adapt to changes around them with greater ease.

LaFollette leads the Mindful Me classes which are modeled after the Mindfulness-Based Stress Reduction (MBSR) program at University of Massachusetts Medical School, Worcester, Mass. According to research conducted at the University of Massachusetts, the practice of mindfulness reduces stress, increases self-regulation of emotions including depression and anxiety, and strengthens immune system functions. Further, mindfulness may be responsible for changes in brain structure and function which positively affects mental focus and attention.

Class registration is required and must be completed by Thursday, Jan. 21, as seating is limited. For more information or to register, contact Jude LaFollette at 719-557-5205 or email.

###

About St. Mary-Corwin Medical Center
St. Mary-Corwin Medical Center is nationally recognized for its award-winning programs in womens services, orthopedics, cancer, cardiology, stroke, trauma and emergency services. St. Mary-Corwins expert team of physicians, nurses and caregivers provide compassionate, quality patient care, with access to the latest in medical technology. St. Mary-Corwin is part of Centura Health, the regions leading health care network. For more information visitSt. Mary-Corwin Medical Center or follow us on Twitter@StMaryCorwinand onFacebook.

Media Contact

Gianna Lisac
St. Mary-Corwin Medical Center, marketing & communications assistant
719-557-4504
GiannaLisac@centura.org