Learn techniques to deal with fatigue, isolation, poor sleep and frustration, along with appropriate exercises for chronic pain, appropriate medication use, effective communication with health care providers and family, nutrition, and much more.

A lifestyle program to reduce the risk of Type 2 Diabetes by losing weight, increasing physical activity and learning to overcome barriers to healthy eating and physical activity. The first 16 sessions occur biweekly, then the remaining sessions are monthly for the rest of the year.

Centura Health offers comprehensive services designed to help you take control of diabetes, reduce its risks and live a rich, active life. 

These interactive classes support you in making better choices, and build confidence in your ability to manage your health and maintain an active, fulfilling life. This evidence-based program was developed by Stanford University to help you manage any diagnosed health condition.

Centura Health sponsors Weigh and Win, a community program that pays users to lose and maintain a healthy weight. FREE to all Colorado adults age 18 and over.

A ground breaking prevention program, the course teaches participants the risk factors and warning signs of a variety of mental health challenges. MHFA is implemented around the US and the world. Research has shown the training enhances behavioral health literacy, reduces stigma, increases knowledge of professional and self-help resources, increases participants confidence helping in a crisis situation, and improves behavioral health of participants.

A whole-person approach to health centered on food and activities to help achieve your goals. (6-week program)

Making plans for your future is something that should happen long before it’s needed for you or a loved one. Discussion includes what you need to know about planning for medical crises and end-of-life decisions. Includes education and forms for completing advance directives. All ages encouraged to attend.

For those ready to sign advance directive forms, appropriate witnesses will be available. 

A program to help older adults reduce their fall risks and maintain their independence. An evidence-based class series to promote better balance and decrease fears of falling.

Learn why it is important to pay attention to head injuries. Participants will receive a sports helmet.

Taught by International Board Certified Lactation Consultants, course topics include benefits of breastfeeding, feeding techniques, the working mom, and more. Classes are available through a number of birth centers across Centura Health. 

Nurses support first-time mothers from pregnancy through the first two years as parents.