Fitness & Classes
- Core Fitness
- High Intensity Training
- Low Impact Training
- Six Weeks to Better Balance and a Stronger Self
- RAD Roller Mobility
- Athletes on the Mend
Mercy Sports Medicine Group Fitness Classes
12:00 pm (noon)
*Classes limited to 20 participants per class.
Group Fitness Class Cost
- Drop in: $15 (First class FREE)
- 5 class punch pass: $55
- 10 class punch pass: $100
- 10 class punch pass: $180
Targeted Fitness Programs
In addition to the classes above, Mercy Sports Medicine offers a variety of unique programs for individuals with needs that are not typically addressed by traditional fitness offerings.
To register in advance, contact us.
Focused on high intensity intervals and functional movements like push-ups, squats, sprints, and sit-ups, this class provides a killer workout and a chance to sweat. It delivers results with a total-body approach and an emphasis on core and cardiovascular/muscular endurance.
This class offers the best movements for improving endurance, balance, cardiovascular fitness and muscular strength using your body weight, dumbbells and resistance bands. Expect a great fullbody, overall conditioning and toning workout composed of 30-second high intensity intervals.
Using RAD Rollers and other myofascial release tools, this class offers relief in motion to help with tightness, tension, and reduced movement. We are using SMR or Self Myofascial Release techniques to facilitate mobility. All abilities are welcome to learn how to increase mobility and relieve stress, tightness, and tension.
This is a high energy, musically inspired, energizing, fun-focused, cardio-yoga for all ages. No yoga or dance experience is necessary to join in on the fun. This class gives you a much needed “pick-meup” with a sprinkle of fun!
In this class you will increase flexibility, balance, and strength while burning away toxicity and emotional tension through a conscious connection of breath and movement. The class is appropriate for all levels with modifications given to suit individual needs.